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In today’s episode of Eat, Live, Feel BETTER podcast, I sat down with Meena Puri, an Ayurveda practitioner, spiritual counselor, and author whom I deeply admire.
Meena’s way of being is so refreshing in today’s world. She doesn’t sugar coat, and she says things exactly as they are.
Her candor comes from her fierce compassion and wanting others to hear and take in her unwavering belief in the human potential to heal from anything.
Meena has discovered what is often hidden from others on their health journey, and she’s laser focused on it.
You’ll hear an example in today’s episode.
Here’s the hint: If your shoulder hurts, it’s not about the shoulder.
What is it about?
You’ll have to listen to the podcast to find out!
What we discuss:
0:42 About Meena Puri
1:33 Meena’s Way to Ayurveda
10:48 Why Overthinking Might Be Hindering Your Balance
17:44 What’s the Root Cause of Your Pain and Discomfort?
21:11 The Power of Simple Acts of Tenderness
26:34 The Truth Behind Ayurvedic Herbs and Products
41:34 Meena Puri’s Inner Compass Club
Subscribe to the channel here:
Join Meena’s Inner Compass Club
Meena Puri’s Website
Meena Puri’s Instagram
Meena Puri’s YouTube
Meena Puri’s Facebook
About your host:
Andrea Hayley-Sankaran is an Ayurvedic community leader, nutritionist, and gut health expert who’s on a mission to empower individuals with strategies and tools to eat, live, and feel better!
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