Ayurveda Myths & Facts

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In today’s episode of Eat, Live, Feel BETTER podcast, I sat down with Meena Puri, an Ayurveda practitioner, spiritual counselor, and author whom I deeply admire. 

Meena’s way of being is so refreshing in today’s world. She doesn’t sugar coat, and she says things exactly as they are. 

Her candor comes from her fierce compassion and wanting others to hear and take in her unwavering belief in the human potential to heal from anything. 

Meena has discovered what is often hidden from others on their health journey, and she’s laser focused on it. 

You’ll hear an example in today’s episode. 

Here’s the hint: If your shoulder hurts, it’s not about the shoulder. 

What is it about? 

You’ll have to listen to the podcast to find out!

What we discuss

  • 00:00 Intro
  • 0:42 About Meena Puri
  • 1:33 Meena’s Way to Ayurveda
  • 10:48 Why Overthinking Might Be Hindering Your Balance
  • 17:44 What’s the Root Cause of Your Pain and Discomfort?
  • 21:11 The Power of Simple Acts of Tenderness
  • 26:34 The Truth Behind Ayurvedic Herbs and Products
  • 41:34 Meena Puri’s Inner Compass Club
  • 47:14 Ending

Subscribe to the channel


Episode resources 

Join Meena’s Inner Compass Club

Meena Puri’s Website

Meena Puri’s Instagram

Meena Puri’s YouTube

Meena Puri’s Facebook

About your host

Andrea Hayley-Sankaran is an Ayurvedic community leader, nutritionist, and gut health expert who’s on a mission to empower individuals with strategies and tools to Eat, Live, and Feel BETTER! 

Tag us on social

Facebook: @hayleysankaran

Instagram: @buttered.veg

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