Are you curious about the science of Ayurveda? Would you like to know how it works? This conversation with integrative…
Parsnip, Potato & Carrot Soup with Turmeric
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Flavorful Vegetable Dal (Instant Pot)
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Cinnamon Oatmeal with Milk
Oats are an ideal breakfast grain because it is easier to digest than wheat or corn. Milk is heavy for…
Sweet Potato Beet Hash Browns
This recipe for fried root vegetables is a winner in my books due to its ease and versatility. It is…
Roasted Sweet Potatoes (Variations)
Roasted whole potatoes take just 5 minutes to get in the oven. After they are cooked you have plenty of…
Bottle Gourd Side Dish (Variations)
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Rose, Mint & Clove Summer Drink
This summer drink—made with cooling rose petals, muscle relaxing mint, and aromatic toasted clove—is guaranteed to cool your head and…
What is Ayurveda?
I’ve been wanting to write a post answering the question “What is Ayurveda?” for a while. It isn’t a simple…