Purchase dandelion leaves from the grocery store, or pick them from your garden, or from another protected place in your…
Lentils with Summer Squash
This lentil dish is meant to be a quick and easy one-pot dish that gives you a digestible protein source…
Buckwheat Kasha with Butter & Onions
Don’t be deceived by its name. Buckwheat is an entirely gluten-free whole grain that is decidedly more delicious than wheat—once…
Easy Vegetable Stew with Protein
This stew is thick with vegetables and perfectly seasoned vegetarian, or non-veg, protein. Choose your protein in the form of…
How to Make Paneer in 30 Minutes or Less
Are you looking for an easy-to-digest vegetarian protein source that isn’t a legume, nut, or egg? Look no further than…
Miso Varieties and Health Benefits
Miso is a salty, fermented grain or bean that’s sold as a paste. When you dissolve miso in hot water,…
A Mind-body Approach to Goal Setting
Have you make any goals or resolutions for 2023? I’ve been thinking about this, and I’d like to share a…
Beef and Butternut Squash Stew (Slow Cooker)
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Sweet Potato or Taro Fries
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Tuscan Soup (Zuppa Toscana)
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