This mung bean soup hits the mark perfectly for my tummy as a light supper containing easily digestible protein to…
Tarator Sauce
This is an optional sauce that is wonderful with the burger, and also as a salad dressing or sauce for…
Masala Millet with Leafy Greens
With a history of cultivation that traces back over 10,000 years, millet is an essential grain for humanity. However, with…
Carrot Salad w/ Honey-Ginger Dressing
This quick salad of grated carrots, cucumbers and celery is super tasty with the honey-ginger dressing. Carrots and cucumbers are…
Ayurvedic Green Smoothie
Full of fiber from fruits and vegetables, this Ayurvedic smoothie isn’t overly sweet, and it’s well balanced in terms of…
Winter White Vegetable Soup
This soup is inspired by winter snow and vegetables that are white, or light in color. I’m talking about white…
Miso Tahini Vegetable Soup
Miso and tahini bring rich depth and mouth-watering sweet, sour, and salty tastes to the broth of this versatile vegetable…
How to Forgive Yourself When Sick
In today’s episode of the Eat, Live, Feel BETTER podcast, I sat down with Marcella Friel, a food and forgiveness…
Simple Rice Congee
Hydrating, demulcent, and perfect for after a cleanse, colonoscopy, acute illness, or bought of digestive distress.
High-Protein Oatmeal Dosa (Gluten-free)
When I made oatmeal dosa for my husband the first time, and asked him to guess what it was made…